The Best H-Back Running Sports Bras For Women With Big Boobs

Are you a runner with big boobs? Are you struggling with painful post run showers and insane chafing? Finding a supportive sports bra when you’re a runner with big boobs is so much harder than it should be! H-back sports bras, characterized by their strap design that forms an "H" shape across the back, offer superior stability and support, making them ideal for high-impact activities like running. To help you find the best H-back running sports bras for your needs, we've compiled a list of top picks that prioritize comfort, support, and performance, allowing you to hit the pavement with confidence and ease.

There’s no such thing as the best sports bra. Step 1 to finding the best sports bra FOR YOUR BODY is figuring out which bra works best for your body type. There are a few different types of bras out there:

  1. Compression Sports Bras: Compression sports bras are designed to compress the breasts against the chest wall to minimize movement and bounce during physical activity. They typically feature a snug, stretchy fabric that provides compression without the need for individual cups. Compression bras are often suitable for low to medium-impact activities like yoga, cycling, and walking.

  2. Encapsulation Sports Bras: Encapsulation sports bras feature individual cups that encapsulate each breast separately, providing more structured support and shaping compared to compression bras. These bras often include underwire and molded cups to offer additional stability and minimize bounce during high-impact activities like running, aerobics, and HIIT workouts.

  3. Combination Sports Bras: Combination sports bras combine elements of compression and encapsulation to offer both compression and individual support. These bras typically feature a compression layer over the cups to minimize overall movement, combined with individual cups for added support and shaping. Combination bras are suitable for medium to high-impact activities and provide a balance of comfort and support.

  4. Racerback Sports Bras: Racerback sports bras feature straps that converge between the shoulder blades, forming a "racerback" design. This style helps distribute weight evenly across the shoulders and back, providing additional support and stability during physical activity. Racerback bras are versatile and suitable for a wide range of activities, from yoga to running to weightlifting.

  5. Crossback Sports Bras: Crossback sports bras have straps that cross over the back in an X-shaped or crisscross pattern. This design offers enhanced support and prevents the straps from slipping off the shoulders during movement. Crossback bras are popular for high-impact activities like running, jumping, and plyometrics, as they provide excellent stability and minimize bounce.

  6. H-Back Sports Bras: An H-back sports bra is a style of sports bra characterized by its back design, which forms the shape of the letter "H" when viewed from behind. The straps of an H-back sports bra converge in the center of the back, creating a supportive and stable structure that helps distribute weight evenly and prevents the straps from slipping off the shoulders during physical activity. This design provides additional support and stability, making H-back sports bras popular choices for high-impact activities like running, jumping, and plyometrics.

  7. Front-Closure Sports Bras: Front-closure sports bras feature a clasp or zipper closure at the front of the bra, making them easy to put on and take off. This style is convenient for women with mobility issues or those who prefer to avoid pulling a tight-fitting bra over their head. Front-closure bras are available in compression, encapsulation, and combination styles and are suitable for various levels of impact.

H-Back sports bras are best for runners with average or wide shoulders because cross-back and racerback sports bras tend to lead to jaw pain and tension headaches. H-Back sports bras avoid your traps and tend to be much more comfortable.

To help you find the best running sports bra, you have to start by figuring out YOUR CORRECT SIZE AND SISTER SIZES. CLICK HERE to head to our guide to sports bras to find the right size for your sports bra. Here, you’ll not only measure yourself and discover the sizes to look for, but you’ll learn how to find your shoulder shape so you can find the right sports bra for your body type.

Below is a list of some of the best h-back sports bras on the market.

Lululemon Run-Times Bra

@kellykkroberts Sports Bra Review Time! Ok gang, this is my go-to sports bra because this is the first sports bra I haven’t had to wear chafe cream with which blows my mind. I always wear it on long runs just to be safe, but 60 minute mid week runs I don’t need it. It’s comfortable. It’s cute. It’s supportive and if you get it on sale, it’s very reasonable. (Hell, even at full price it’s reasonable.) It’s the @lululemon run times bra. NOW KEEP IN MIND, I have broad shoulders and prefer an H back to a Crossback. The secret to sports bras is sizing and figuring out which style best fits your body shape. But I linked all my favorite sports bras in my bio if you need recommendations from my reviewing. 🤘 #sportsbrasquad #badassladygang #sportsbrareview #plussizerunner #lululemon ♬ original sound - Kellykkroberts

The Lululemon Run Times Bra is widely regarded as an exceptional sports bra for runners due to its innovative design, superior support, and unmatched comfort. Engineered specifically for high-impact activities like running, this bra features encapsulated cups with molded padding that provide maximum support and minimize bounce during intense workouts. The adjustable straps and hook-and-eye closure ensure a personalized fit, while the breathable, moisture-wicking fabric keeps you cool and dry mile after mile. Additionally, the sleek and stylish design makes it a versatile option for both workouts and everyday wear. With its combination of support, comfort, and performance, the Lululemon Run Times Bra is a game-changer for runners seeking a bra that can keep up with their toughest workouts.

This is my go-to sports bra.

Enell Maximum Control Wire-Free Sports Bra

@kellykkroberts The #badassladygang has been asking for a review of this sports bra since i started doing reviews in 2020. Its Enell’s high impact sports bra. #sportsbrasquad #sportsbrareview #runtok ♬ original sound - Kellykkroberts

Engineered specifically for high-impact activities, the Enell Maximum Control Wire-Free Sports Bra offers unparalleled support and stability for runners with larger busts. The H-back design ensures straps stay in place, while the non-stretch cups minimize bounce and provide a secure fit. The front hook-and-eye closure and wide, padded straps offer additional support and comfort.

Enell is the sports bra most runners with big boobs turn to. They’re tried and true. You won’t do much better than Enell and their bras work forever.

Finding a truly high-support H-Back running sports bra for women with big boobs feels impossible sometimes. Just 2 bras. Are there more H-back sports bras? Yes. But they aren’t very size inclusive and they aren’t that great. H-Back sports bras seem to be the hardest ones to get right.

Want more support? Learn more about why you should train with the Badass Lady Gang!

Kelly Roberts

Head coach and creator of the Badass Lady Gang, Kelly Roberts’ pre-BALG fitness routine consisted mostly of struggling through the elliptical and trying to shrink her body. It wasn’t until hitting post-college life, poised with a theatre degree, student loans, and the onset of panic, that she found running. Running forced Kelly to ditch perfectionism and stomp out fear of failure. Viral selfies from the nyc half marathon struck a chord with women who could relate to the struggle, and soon the women’s running community Badass Lady Gang was born.

BALG is about enjoying life with a side of running. Kelly’s philosophy measures success by confidence gained, not pounds lost. If you aren’t having fun, it’s time to pivot. Kelly is an RRCA certified coach and has completed Dr. Stacy Sims ‘Women Are Not Small Men’ certification course helping coaches better serve their female athletes. Over the years Kelly has coached thousands of women from brand new runners to those chasing Boston marathon qualifying times, appeared on the cover of Women’s Running Magazine, joined Nike at the Women’s World Cup, and created a worldwide body image empowerment movement called the Sports Bra Squad. She lives in Brooklyn, New York.

http://BadassLadyGang.com
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