Holiday Gift Guide for Runners 2025: The Ultimate List of Running Gifts They'll Actually Use

Finding the perfect gift for a runner can feel overwhelming—especially when you're not sure what gear they already own or what they actually need. Whether you're shopping for a marathon runner, trail enthusiast, or someone just starting their running journey, this comprehensive holiday gift guide for runners has you covered with over 100 gift ideas organized by price.

From stocking stuffers under $25 to splurge-worthy recovery tools, we've curated gifts for runners that solve real problems and enhance their training. Each product has been tested and recommended by our community of runners who know what actually works (and what ends up collecting dust in the closet).

What to Get a Runner for Christmas: A Price Guide

We've organized this running gift guide by price to make your holiday shopping easier. Whether you're looking for affordable stocking stuffers or ready to invest in premium gear, you'll find thoughtful gifts for runners at every budget level. Click any product to shop—many of these make excellent gifts for female runners, but most are perfect for any runner in your life.

Price Ranges:

  • Under $25 gifts for runners: Stocking Stuffers

  • $25-$50 gifts for runners: Thoughtful Gifts

  • $50-$100 gifts for runners: Solid Presents

  • $100-$200 gifts for runners: Serious Gifts

  • $200+ gifts for runners: Splurge-Worthy Gear

  • Subscriptions & Gift Cards for runners

Under $25: Best Stocking Stuffers for Runners

These affordable running gifts pack maximum value into small packages. Perfect for stocking stuffers or when you're shopping for multiple runners, these items solve real problems without breaking your budget.

Recovery Tools Under $25

Lacrosse Ball - $10

This simple tool is a runner's secret weapon for releasing tension in feet, calves, and glutes. Roll it under your foot or against a wall to work out trigger points and improve flexibility. At less than the cost of a latte, it's an essential recovery tool that targets spots foam rollers can't reach.

Shop Lacrosse Ball

Epsom Salt - $24

Every runner deserves the post-long-run bath ritual. Epsom salt soothes sore muscles, reduces inflammation, and helps with relaxation and recovery. It's affordable self-care that transforms a regular bath into legitimate recovery therapy—and serves as gentle permission to actually rest.

Shop Epsom Salt

Biofreeze Pain Relief Gel - $15

This cooling gel provides fast relief for cranky knees, angry shins, and generally sore muscles. Small enough to keep in any gym bag, it's perfect for runners who need immediate post-workout relief without oral pain relievers.

Shop Biofreeze

Muscle Floss Bands - $20

If your runner's physical therapist has mentioned these, they definitely want them. These compression bands improve mobility, break up tight tissue, and help restore range of motion in ankles, knees, and calves. They're particularly effective for runners dealing with chronic tightness or recovering from injury.

Shop Voodoo Bands

Blister and Chafe Prevention

KT Tape Blister Prevention Tape - $10

This pre-cut kinesiology tape applies smoothly to hot spots and stays put through sweat and miles. Apply before a long run or race to prevent blisters from forming. It's waterproof, lasts multiple days, and has saved countless runners from painful DNFs (Did Not Finish).

Shop KT Tape

Compeed Blister Plasters - $12

These hydrocolloid bandages work like magic on blisters. They create an optimal healing environment while providing cushioning that allows continued running. They stay on for days through showers and sweaty runs, with nearly instant pain relief.

Shop Compeed

Megababe Thigh Rescue Anti-Chafe Stick - $14

This vegan, cruelty-free stick creates an invisible barrier against friction and irritation. Small enough for race day pockets yet effective enough to prevent thigh chafe even on marathon-distance runs. Because nobody should suffer through chafing.

Shop Megababe

Squirrel's Nut Butter Anti-Chafe Balm - $21

This all-natural, plant-based anti-chafe stick glides on smoothly and lasts through the sweatiest runs. Waterproof and non-staining, it works everywhere—thighs, sports bra lines, and feet. One stick lasts months even with daily use.

Shop Squirrel's Nut Butter

Running Fuel & Nutrition

Nerds Gummies - $6

Sometimes the best race fuel is whatever you can actually consume at mile 18. Many runners swear by these gummies for quick sugar when nothing else sounds appealing. They're inexpensive, available everywhere, and sometimes nostalgia provides the mental boost needed when running gets tough.

Shop Nerds Gummies

Run Fast Eat Slow Cookbook - $15

Written by Olympian Shalane Flanagan and chef Elyse Kopecky, this cookbook proves runner fuel can be both delicious and nourishing. The recipes focus on whole foods that support hard training and recovery, with practical advice from elite athletes. It's one of the best gifts for runners who love to cook.

Shop Run Fast Eat Slow

Running Accessories Under $25

TrailHeads Running Headband - $16

This moisture-wicking headband covers ears without overheating the entire head—perfect for cold-weather running. It prevents sweat buildup and is slim enough to fit comfortably under a hat when temperatures really drop.

Shop Headband

The Buddy System Hands-Free Dog Leash - $24.99

This adjustable waist belt turns any dog into the perfect running partner by keeping hands free. The bungee section absorbs pulling, reflective stitching adds visibility, and the quick-release buckle ensures safety for both runner and dog.

Shop Dog Leash

Running Socks Under $25

Injinji Run Lightweight No-Show Toe Socks - $18.79

Yes, toe socks for running—and they're surprisingly effective. Separating each toe prevents blisters, allows natural toe splay, and improves balance. Runners who try them often become converts, especially for long distances where blister prevention is crucial.

Shop Injinji Socks

Compression Socks for Running - $19

These compression socks boost circulation and help tired legs recover faster after long runs. They're essential for post-run recovery, flights before destination races, or managing shin splints and calf issues.

Shop Compression Socks

$25-$50: Thoughtful Running Gifts

This price range offers the sweet spot for meaningful gifts for runners—practical items they'll use regularly without feeling guilty about the cost. From running belts to recovery tools, these are the gifts that become essential parts of their routine.

Running Sunglasses

Goodr Polarized Running Sunglasses - $25-$35

These affordable, no-bounce running sunglasses prove quality eyewear doesn't require a fortune. Polarized lenses reduce glare, frames stay put during hard efforts, and if lost or broken, replacement won't hurt the wallet. Available in multiple styles including Nine Dollar Pour Over ($25), Flamingos On A Booze Cruise ($25), Ron's Smoke and Mirrors ($29), and Buzzed On The Tower Aviators ($35).

Shop Goodr Sunglasses

Hydration & Fuel Carrying

SPIbelt Original Running Belt - $26

This slim, expandable pouch sits flat then magically expands to hold even oversized phones. The secure buckle and bounce-free design make it perfect for minimalist runners who want to carry essentials without bulk.

Shop SPIbelt

FlipBelt Classic - $39

The original tubular running belt that revolutionized how runners carry gear. No bounce, no chafing—just a sleek belt that holds phone, keys, gels, and cards securely. Beloved by thousands of runners worldwide for its simplicity and effectiveness.

Shop FlipBelt

Nathan SpeedDraw Plus 18oz Insulated Flask - $32

Designed to feel like an extension of the hand with a thumb rest that prevents cramping. The insulated soft flask keeps drinks cold, and the compact pocket holds essentials—perfect for runners who want minimal gear with maximum function.

Shop Nathan Handheld

HydraPak SoftFlask Speed 500ml 2-Pack - $32

These soft flasks compress as you drink, eliminating annoying sloshing and fitting perfectly in running vest pockets. The 500ml size fits most vest systems, and the 2-pack ensures readiness for long training runs.

Shop HydraPak Flasks

Hydrapak Velocity IT Insulated Bladder - $40

Upgrade any hydration vest with this insulated bladder that keeps water cold for hours. The 1.5L capacity is perfect for long efforts, the wide opening makes filling easy, and the magnetic bite valve is game-changing for drinking on the go.

Shop Hydrapak Bladder

Premium Running Socks

Wellow Compression Socks (Wide Calf) - $29.99

Finally—compression socks that actually fit runners with muscular or wider calves! Wellow offers true wide-calf sizing without sacrificing compression benefits. Perfect for runners who've been squeezing into regular sizes or giving up on compression altogether.

Shop Wellow Socks

Balega Hidden Comfort Running Socks - $32

These are the socks runners rave about constantly. The deep heel pocket, extra cushioning, and seamless toe construction prevent blisters effectively. Once runners try Balegas, they typically purchase multiple additional pairs.

Shop Balega Socks

Running Nutrition

Honey Stinger Mini Waffles Variety Pack - $30

These thin stroopwafels are runner fuel that actually tastes good. Perfect for pre-run energy or mid-run fuel, they're easy to digest during hard efforts and won't melt into a mess. The variety pack lets runners discover their favorite flavors.

Shop Honey Stinger Waffles

Honey Stinger Organic Energy Chews Variety Pack - $34

Made with organic honey and real fruit juice, these chews provide quick energy without upsetting sensitive stomachs. Individually wrapped servings make portioning easy, and caffeinated options exist for those needing an extra kick.

Shop Energy Chews

Recovery & Stretching

Foam Pad for Exercise - $30

Strength work and stretching aren't optional—they keep runners injury-free. This foam pad makes floor exercises comfortable instead of torturous. Whether for PT exercises, core work, or post-run stretching, this pad encourages consistent use.

Shop Foam Pad

YogaToes Toe Spacers - $36

After miles in running shoes, feet need relief. These gel spacers realign toes, fight bunions, and relieve foot cramping while relaxing. Foot therapy requiring zero effort—just slip them on during TV time.

Shop YogaToes

TriggerPoint Grid 1.0 Foam Roller - $42

This isn't a basic foam roller—the Grid's design mimics a massage therapist's hands to release stubborn knots. Lightweight for travel yet durable for daily use. If your runner isn't foam rolling regularly (or keeps saying they should), this one actually gets used.

Shop TriggerPoint Roller

Cold Weather Running Gear

TrailHeads Convertible Mittens - $38

These genius mittens have flip-back tops that convert to fingerless gloves instantly. Perfect for runs requiring warmth at the start but wanting to shed bulk later—or when needing to adjust watches or phones without exposing frozen fingers.

Shop Convertible Mittens

Lululemon Fast and Free Fleece Running Gloves - $42

Fleece-lined warmth with touchscreen-compatible fingertips. Lightweight enough to avoid overheating but warm enough for cold mornings. Plus they actually fit in pockets when runners inevitably get too warm mid-run.

Shop Lululemon Gloves

Tech & Gadgets

Anker 737 Power Bank - $40

This high-capacity fast charger ensures watches and phones are always ready for long runs. With massive capacity, it charges devices multiple times and keeps GPS watches running for weeks. Perfect for runners who travel to destination races or train with multiple devices.

Shop Anker Power Bank

Baseus Bowie 30 Max Wireless Earbuds - $42

Budget-friendly doesn't mean cheap quality. These wireless earbuds offer solid sound, reliable connectivity, and secure fit for running. With multiple ear tip sizes and water resistance, they're great entry-level wireless earbuds.

Shop Baseus Earbuds

Post-Run Essentials

Sprint Fit Towel Seat Cover - $42

Protect car seats from post-run sweat with this absorbent, quick-dry seat cover. Machine washable and fits most car seats, saving the awkward calculation of whether sitting on a towel or ruining upholstery is worse.

Shop Seat Cover

Running Community

BALG Run Hat - $45

This performance running hat keeps sun and sweat away while repping Badass Lady Gang pride. Lightweight, moisture-wicking, and adjustable—built for training runs and race day. Plus instant connection with other BALG members on the run.

Shop BALG Hat

Nathan Pinnacle 18oz Handheld - $46

This handheld bottle feels natural with ergonomic design and adjustable strap. The 18oz capacity is perfect for long runs, insulated design keeps water cold, and the zippered pocket holds keys and gels.

Shop Nathan Handheld

Precision Fuel & Hydration Energy Gels - $46

Formulated by sports scientists with real fruit and natural ingredients. They provide quick carbs with smooth consistency that goes down easy during hard efforts. Available caffeinated or not, accommodating different caffeine tolerances.

Shop Precision Gels

Running Shorts

FlipBelt Women's Comp Shorts 7 Inch - $46

Seven inches of compression with FlipBelt's secure storage built in. The longer length prevents thigh chafing, compression supports muscles, and the integrated belt holds everything securely. Perfect for runners wanting coverage, support, and storage.

Shop FlipBelt Shorts

FlipBelt Women's Air Running Shorts - $48

These shorts combine FlipBelt's storage system with comfortable compression fit. The built-in pocket holds phone and essentials bounce-free, moisture-wicking fabric keeps cool, and the flattering fit works for runs and cross-training.

Shop Air Shorts

Safety & Visibility

Petzl Tikkina Headlamp - $30

This reliable headlamp provides 250 lumens of bright light for pre-dawn trail runs or evening road sessions. Simple design works with gloved hands, and long battery life means never being left in the dark mid-run.

Shop Headlamp

$50-$100: Best Running Gifts

This price range includes the essentials every serious runner needs—quality shoes, performance apparel, and tools that make training more effective. These are the best gifts for runners who are committed to their sport.

Running Shoes & Recovery Footwear

Nike ReactX Infinity Run Flyknit 4 - $50

Nike's ReactX foam delivers responsive cushioning that makes every run feel bouncier. Built for daily training miles with stable platform and plush ride. Great for runners wanting reliable, comfortable shoes for everyday runs that add up to big goals.

Shop Nike ReactX

OOFOS OOmega OOahh Luxe Recovery Slides - $89

These aren't just slides—they're legitimate recovery tools. The OOfoam technology absorbs 37% more impact than traditional footwear, reducing stress on feet, knees, and back post-run. They feel like walking on clouds and actually help body recovery.

Shop OOFOS Slides

Running Shorts & Bottoms

Nike ACG Tree Frog Dri-FIT ADV Mid-Rise 6" Shorts - $53

These shorts blend trail-ready durability with street style that transitions from run to errands seamlessly. The ADV Dri-FIT fabric excels at wicking sweat, and the 6-inch inseam offers solid coverage.

Shop Nike Shorts

Janji 5-Inch Pace Shorts - $72

Designed by runners for runners with a secure pocket system holding gels, keys, and phone without bounce. Lightweight, moisture-wicking fabric feels barely-there, and every purchase supports clean water initiatives worldwide. Performance with purpose.

Shop Janji 5" Shorts

Janji 7-Inch Pace Shorts - $72

Same amazing Janji quality with longer 7-inch inseam for more coverage. Built-in brief and multiple secure pockets make these essential for long training runs when carrying all the things is necessary.

Shop Janji 7" Shorts

Lululemon Fast and Free 8" 5-Pocket Short - $78

Five pockets—FIVE. These shorts solve the eternal runner problem of gear storage. The 8-inch inseam provides great coverage without riding up, and Nulux fabric feels weightless while offering compression and sweat-wicking performance. Total game-changer for long runs.

Shop Lululemon Shorts

Running Sports Bras

Under Armour Infinity High Impact Sports Bra - $54

This bra locks everything down with adjustable support and compression fit. Molded cups and strategic mesh panels provide maximum support while keeping cool. Perfect for high-impact running and intense training at a lower price than premium brands.

Shop Under Armour Bra

Lululemon Run Times Bra - $68

Engineered specifically for running's bounce and sweat. Adjustable straps, minimal seams, and serious moisture-wicking fabric stay comfortable mile after mile. The bra runners actually want to wear on race day.

Shop Run Times Bra

Lululemon Energy Bra High Support, B–G Cups - $68

High-impact support that doesn't feel restrictive. This bra handles B-G cups with figure-8 straps and encapsulated design that actually minimizes bounce. Breathable fabric keeps cool, and support is legitimate for serious training and racing.

Shop Energy Bra

Panache High Impact Underwire Sports Bra - $79

For runners needing SERIOUS support, Panache delivers with underwire construction and true bra sizing up to J cup. This UK brand understands that larger-chested runners exist and deserve gear that works. Bounce control without compromise.

Shop Panache Bra

Premium Running Socks

Bombas Performance Running Socks - $54

Engineered specifically for runners with cushioning, arch support, and blister tabs in all the right places. They stay put during runs, last forever, and come with lifetime guarantee. Plus every pair purchased means a pair donated to someone in need.

Shop Bombas Socks

Feetures Elite Light Cushion Tab 6-Pack - $78

This 6-pack ensures constant stock of fresh performance socks. Engineered with targeted compression and anatomical design eliminating bunching and blisters. Light cushioning hits the sweet spot between protection and ground feel.

Shop Feetures 6-Pack

Running Nutrition & Hydration

Skratch Labs Sport Hydration Mix - $54

Skratch uses real fruit and light flavors tasting refreshing even when sweating heavily. Replaces electrolytes lost without artificial sweeteners or heavy flavors causing GI issues. Hydration that doesn't trigger nausea at mile 15.

Shop Skratch Hydration

Winter Running Gear

Yaktrax Run Winter Traction Cleats - $54.99

Ice and snow can't stop running streaks with these cleats. Yaktrax strap onto any running shoe providing legitimate traction on slippery surfaces. Unlike bulky chains, these are designed specifically for running with low profile maintaining natural foot movement.

Shop Yaktrax

Athleta Momentum Seamless Long Sleeve Top - $69

This seamless top is essential for layering without bulk or chafing. Moisture-wicking fabric keeps sweat away from skin, and fitted design works perfectly under jackets. The base layer runners reach for on every cold run.

Shop Athleta Top

Recovery & Injury Prevention

Mobo Fitness Board - $89

Strong feet and ankles are the foundation of injury-free running, but most runners neglect them. This balance board fixes that by strengthening small stabilizer muscles keeping you upright and injury-free. The 360-degree movement helps prevent plantar fasciitis, ankle sprains, and shin splints.

Shop Mobo Board

Running Safety

NoxGear Tracer2 LED Vest - $100

Be visible from every angle with this multi-colored LED vest making runners visible up to a mile away. Rechargeable design, comfortable fit, and multiple light modes ensure never being invisible on dark roads. Essential for early morning or evening training.

Shop NoxGear Vest

$100-$200: Serious Gifts for Dedicated Runners

These premium gifts show you understand the runner's commitment to their sport. From technical apparel to professional-grade recovery tools, these are investments in their performance and longevity.

Premium Running Bottoms

Oiselle Pockito Shorts/Knickers/Leggings - $108

Oiselle's Pockito line is legendary for pocket capacity—carrying a full race's worth of nutrition plus phone without a vest. Available in shorts, knickers, and leggings, they're comfortable in hot weather and engineered specifically for women's bodies. The pocket game is unmatched.

Shop Oiselle Pockito

Lululemon Fast and Free High-Rise 25" Tight 5-Pocket - $128

The holy grail of running tights—high-rise fit that stays put, five pockets for ALL the things, and Nulux fabric feeling like wearing nothing. These are the tights runners reach for on every long run, cold morning, and race day. Pricey but absolutely worth it.

Shop Lululemon Tights

Hydration Vests

Salomon Active Skin 12 Hydration Vest - $109

This vest fits like a second skin with stretchy fabric moving with the body without bouncing. The 12L capacity is ideal for long trail runs or marathons, and includes two 500ml soft flasks. Multiple pockets keep nutrition organized and accessible mid-run.

Shop Salomon Vest

Winter Running Apparel

Athleta Unstoppable Fleece-Lined Full Zip Jacket - $109

This jacket transitions from warm-up to workout to post-run errands seamlessly. Cozy fleece lining provides real warmth, athletic cut allows full range of motion, and multiple pockets make it practical for running and life. Basically a winter uniform.

Shop Athleta Jacket

Athleta Altitude Fleece-Lined Stash Leggings - $129

These premium leggings combine soft fleece lining for warmth with multiple pockets for storage—including one big enough for a phone. High-rise fit stays put, and water-repellent finish handles light snow or rain. Worth the investment for cold-weather training.

Shop Athleta Leggings

Athleta Flurry Force Insulated PrimaLoft Jacket - $159

When temps really drop, this insulated jacket brings serious heat. PrimaLoft insulation provides warmth without bulk, and athletic fit allows for layering. The jacket for brutal winter runs when regular gear won't cut it.

Shop Insulated Jacket

Lululemon Down For It All Vest - $168

This packable down vest provides core warmth without restricting arm movement—perfect for tricky temperature runs. Once warmed up, it ties around waist easily. Water-repellent finish handles surprise weather, making it the versatile layer every runner needs.

Shop Down Vest

Premium Recovery Tools

Costco Sharper Image Air Compression Boots - $129

Not everyone can spend a grand on recovery boots, but that doesn't mean runners don't deserve compression therapy. These Costco boots deliver legitimate recovery at a price that won't make you weep. Perfect for runners building their recovery toolkit, anyone on a budget, or those wanting to test-drive compression before investing in premium systems.

Shop Costco Boots

Theragun Mini Portable Massage Gun - $174

This pocket-sized powerhouse goes everywhere—gym bag, suitcase, car trunk. Attack tight calves before runs, blast out IT band knots after, or work on sore spots during Netflix binges. On-demand muscle relief requiring no massage therapist appointment. Small but fierce.

Shop Theragun Mini

Stretching & Recovery

Manduka PRO Yoga Mat - $118

This premium yoga mat is built for runners doing serious stretching, foam rolling, and strength work. Dense cushioning supports joints during floor exercises, grippy surface prevents slipping, and it's durable enough to last years. Investment in the mat means constant use for injury prevention and recovery.

Shop Manduka Mat

Running Technology

Shokz OpenRun Pro 2 Headphones - $179

These bone conduction headphones let runners hear music while staying aware of traffic and surroundings—crucial for safe outdoor running. Latest generation offers improved sound quality and bass while maintaining the open-ear design runners love for safety.

Shop Shokz Headphones

Garmin Forerunner 55 - $199

The perfect first GPS watch for runners wanting solid features without overwhelming complexity. Tracks pace, distance, and heart rate, provides training suggestions, and includes interval workouts. Everything essential, nothing extra—at a price that won't cause tears.

Shop Garmin 55

$200+: Splurge-Worthy Running Gifts

These are the dream gifts every runner wants but might not buy for themselves. From GPS watches to compression boots, these investments in their running will be appreciated for years.

TWENTYSIXDIAMOND x BALG Necklace - $700

This isn't just jewelry—it's a symbol of your place in the BALG community. Each diamond represents your unique spot in our collective, because no matter your pace, there's always a place for you here. Designed for everyday wear (yes, you can run, sweat, and shower in it), this limited-edition collaboration piece is crafted from solid 14K yellow or white gold. With only 10 necklaces in the initial run, this is as exclusive as it gets. At 17" with adjusters at 16" and 15", it's built to last as long as your running journey. Runners for runners, women for women—wear your BALG pride every single day.

Shop BALG Necklace

Premium Hydration Vests

Nathan Pinnacle 12L Hydration Vest - $211

This premium race vest is built for serious distance with 1.6L bladder plus tons of pockets for nutrition, phone, and layers. Women's-specific fit prevents chafing, and adjustable straps ensure zero bounce even on technical trails. For ultra runners and marathon warriors demanding the best.

Shop Nathan Vest

Running Watches

Coros Pace 3 - $229

This lightweight powerhouse offers incredible value with 24-day battery life in smartwatch mode and 38 hours of GPS tracking. Advanced metrics, training load analysis, and comfortable design perfect for everyday wear and racing—without the Garmin price tag.

Shop Coros Pace 3

Garmin Forerunner 265 - $429

This mid-range Garmin packs serious features including vibrant AMOLED touchscreen, advanced training metrics, and multi-day battery life. Tracks running dynamics, provides training load analysis, and offers smart coaching—perfect for data-driven runners ready to level up.

Shop Garmin 265

Garmin Forerunner 570 - $599

Garmin's premium running watch features stunning AMOLED display, comprehensive training features, and mapping for trail runners. Advanced metrics optimize training and recovery, while long battery life ensures it won't die mid-marathon. For runners wanting all the data, all the time.

Shop Garmin 570

Apple Watch Ultra 3 - $799

Built for extreme conditions with unmatched durability, the Ultra 3 gives runners the Apple ecosystem they love with enhanced GPS accuracy and multi-day battery life. Bright display works in any conditions, and Action Button provides quick workout access. Premium price, premium performance.

Shop Apple Watch Ultra

Compression Recovery Boots

Hip Attachment (for Normatec) - $250

Got a runner who already owns Normatec boots or is receiving them? Add this hip attachment and watch them fall even more in love. Targets glutes and hip flexors—areas taking the most beating from miles—and helps prevent injuries sidelining too many runners.

Shop Hip Attachment

Therabody Jetboots Prime Recovery Boots - $549

These wireless compression boots are for runners who love tech as much as miles. They connect to an app for customized recovery—choosing massage patterns, intensity, and duration from phone. Pro-level recovery feeling like a spa day, all controllable from the couch.

Shop Therabody Boots

Hyperice Normatec 3 Compression Boots - $949

If your runner puts in serious miles, these boots are the ultimate recovery investment. They use dynamic air compression to massage tired legs, boost circulation, and help bounce back faster for the next run. Yes, they're an investment—but so is training. These boots mean less soreness, better recovery, and more quality miles.

Shop Normatec 3

Recovery Technology

Oura Ring Gen 3 - $399

This sleek smart ring tracks sleep quality, recovery, HRV, and readiness to train—all from your finger. For runners obsessed with optimizing recovery and avoiding overtraining, the Oura Ring provides actionable insights without watch bulk. Like having a coach on your hand.

Shop Oura Ring

For Running Parents

Thule Urban Glide 3 Running Stroller - $649

Parenthood doesn't mean the end of running. This premium jogging stroller features swiveling front wheel for maneuverability, adjustable suspension, and smooth ride for baby. One-hand fold and generous storage make it practical for training runs and everyday life. Get those miles in.

Shop Thule Stroller

Running Subscriptions & Gift Cards: The Perfect Gift When You're Not Sure What They Need

Sometimes the best gift is letting runners choose exactly what they need. These subscriptions and gift cards ensure they get gear that works for their specific training and preferences.

Running Subscriptions

Fuel Goods RunnerBox Subscription - $40-60/month

Each month delivers a curated box of running nutrition, gear samples, and recovery products. It's the gift that keeps giving—introducing runners to new products and keeping fuel stashes stocked. Plus discovering new favorite gels and chews without buying full boxes is incredibly valuable.

Shop RunnerBox

BALG Team Membership - $65/month or $599/year

Join a supportive community of women runners and running coaching with BALG membership. Get access to group runs, training plans, exclusive events, coaching, and a network of women who celebrate PRs and support through tough miles. It's not just a running club—it's a whole movement of women lifting each other up.

Join BALG

Gift Cards for Runners

Fuel Goods Gift Card

Let runners choose exactly what they need from Fuel Goods' massive selection of running nutrition, hydration, and recovery products. From gels and chews to electrolytes and recovery drinks—a gift card means they get fuel working for their body and taste preferences.

Buy Gift Card

Local Running Store Gift Card

Support local running stores while giving the gift of expert fitting and personalized service. A gift card to their neighborhood running shop means shoes and gear fitted by people who actually understand running—plus it strengthens the local running community. Win-win.

Local Sports Massage Therapist Gift Card

The gift of professional care is invaluable for serious runners. A massage therapy gift card helps address nagging issues, speed recovery, and prevent injuries before they sideline training. Shows you truly understand that recovery is as important as miles.

NYC Sports Massage - Amanda Kerpius-Mendoza

For NYC-based runners, a session with Amanda combines expert sports massage with deep understanding of runners' specific needs. She works with athletes of all levels to improve performance, speed recovery, and address muscular imbalances from high mileage. NYC runners know—she's the real deal.

Book with Amanda

Running Community Gifts

BALG Merchandise

Rep the squad with official BALG gear celebrating women supporting women in running. From tech tees to accessories, every piece helps show BALG pride and connect with fellow runners wherever they go. Plus the gear is actually cute AND functional—not an either/or situation.

Shop BALG Merch

Chicago Marathoner BALG Merch

Celebrate conquering the Chicago Marathon with exclusive BALG merch commemorating the achievement. Wear that accomplishment proudly and connect with other BALG members who've tackled one of the World Marathon Majors. Because 26.2 miles through Chicago deserves celebration.

NYC Marathoner BALG Merch - Variable

Honor the NYC Marathon journey with special edition BALG gear. Whether they ran it, volunteered, or cheered their heart out, this merch celebrates being part of the world's largest marathon and the BALG community that makes it all possible. Five boroughs, one community.

Finding the Perfect Running Gifts This Holiday Season

Shopping for runners doesn't have to be overwhelming. Whether you're looking for stocking stuffers under $25 or ready to invest in premium recovery tools, this holiday gift guide for runners covers every price point and need. The key is choosing gifts that solve real problems—items they'll actually use rather than let collect dust.

Remember, the best gifts for runners are those that enhance their training, speed recovery, or make those early morning miles more enjoyable. From compression socks to GPS watches, anti-chafe balm to energy gels, each item in this guide has been chosen because runners genuinely need and appreciate it.

What to get a runner for Christmas? Start with their specific needs: Are they training for a marathon? Consider recovery tools or premium hydration systems. New to running? Look at essentials like quality socks, running belts, or beginner-friendly GPS watches. Training through winter? Cold weather gear becomes essential.

And if you're still not sure? You can never go wrong with gift cards to their local running store, a subscription to Fuel Goods, or a BALG Team Membership that connects them with a supportive community of runners.

Happy shopping, and happy running!

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Kelly Roberts

Head coach and creator of the Badass Lady Gang, Kelly Roberts’ pre-BALG fitness routine consisted mostly of struggling through the elliptical and trying to shrink her body. It wasn’t until hitting post-college life, poised with a theatre degree, student loans, and the onset of panic, that she found running. Running forced Kelly to ditch perfectionism and stomp out fear of failure. Viral selfies from the nyc half marathon struck a chord with women who could relate to the struggle, and soon the women’s running community Badass Lady Gang was born.

BALG is about enjoying life with a side of running. Kelly’s philosophy measures success by confidence gained, not pounds lost. If you aren’t having fun, it’s time to pivot. Kelly is an RRCA certified coach and has completed Dr. Stacy Sims ‘Women Are Not Small Men’ certification course helping coaches better serve their female athletes. Over the years Kelly has coached thousands of women from brand new runners to those chasing Boston marathon qualifying times, appeared on the cover of Women’s Running Magazine, joined Nike at the Women’s World Cup, and created a worldwide body image empowerment movement called the Sports Bra Squad. She lives in Brooklyn, New York.

http://BadassLadyGang.com
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