THE TEAM — SELF GUIDED MEMBERSHIP
You know
how to run
You just need a solid plan and the right tools.
✗ NOT AI-GENERATED
✓ REAL HUMANS ANSWER YOUR QUESTIONS
The Team gives you exactly that — custom training plans for your distance, strength work to keep you healthy, and the wisdom you need to train smart. No fluff. No corporate trainer. Just real plans, built for real women.
$19.99/month
Monthly membership
WHY CHOOSE THE TEAM?
Three Reasons This Works
Same quality. Fraction of the coaching price.
AFFORDABILITY
Affordable Without Compromise
Quality coaching plans shouldn't cost a fortune. The Team gives you access to Badass Lady Gang’s expertise at a price that fits your budget. Month-to-month subscription means you own your plan — use it now, revisit it later if something happens.
→Monthly at $19.99
→Plans stay in your calendar forever — reuse anytime
→No coaching call fees, no hidden costs
→Same training methodology as our premium tier
YOUR TRAINING
Plans Built just for YOU. By an actual human.
Not AI. Not a chatbot. We write every plan from a template and then adjust that plan based on your request form. You tell us where you are and where you want to go and then an actual human makes adjustments that AI can’t plan for. Busy mom? Travel? Life blows up? We’re here to answer your specific questions and talk you through the answers. Sometimes, you need a human to hear you. That’s why we’re here.
→Distance-specific: Get faster and 5K through marathon
→Customized to your pace and fitness level
→Built by a real coach, not AI
→Plans include the "why" behind every workout
→Customized at the start by an actual human
STRENGTH STUDIO
The Strength Studio — Included
Every plan comes with full access to The Strength Studio — 100+ coach-led strength and yoga videos or gym flor sessions where you are guided by reps and timers. Get stronger, prevent injuries, and have more fun on the run. Choose between guided workout videos or structured programs.
→Follow along with videos or move at your own pace with a plan
→Plans to help you get stronger, prevent injuries, and build strength
Ready to train smarter without the price tag?
Get started with a plan that's built for you — by a real coach, not an algorithm.
WHAT’S INCLUDED
Here's What You Get
Every plan includes everything you need to train smart and stay healthy. No upsells, no hidden features.
FEATURE 01
CUSTOMIZED Training PlanS
We build every plan around your specific goals, pace, and life. A real plan for a busy person. Your plan includes workout descriptions, pacing guidance, tips and tricks, and coaching notes that explain the 'why' behind every session. Whether you're training for your first 5K or your fifth marathon, your plan is built for you.
Additional Details:
Syncs with Apple Watch
Works without a watch (phone-friendly)
Progress tracking built in
Available on iOS and Android
FEATURE 02
Distance-Specific Programming
We've got training plans for every distance and every goal. Base building plans to get stronger. Speed work plans to get faster. Race-specific training for 5K, 10K, half marathon, marathon, and beyond. Training for a specific race? We have that. Want to build general fitness? We have that too. Choose your distance, choose your timeline, choose your goal.
All Available Plans:
Race-Specific Training Plans:
5K training plans
10K training plans
15K training plans
10-mile training plans
Half marathon training plans
Marathon training plans
RunDisney race training (Magic, Cinderella, Princess Half Marathon, etc.)
Multi-race weekend training (back-to-back races)
Goal-Focused Training Plans:
Base building plans (build aerobic fitness and strength)
Fastest Way to Get Faster (speed work and tempo training)
Long run building (distance progression)
FEATURE 03
100+ Strength for runners & Yoga Videos
Coach Amanda leads all strength for runners and yoga content designed to make you a stronger runner, prevent injuries, and help you have more fun on the run. Choose between The Studio (follow-along classes with coaching cues) or The Gym Floor (structured programs with sets, reps, and rest timing for independent training).
What's Included:
The Studio: 30–45 min follow-along classes
The Gym Floor: Structured programs you do on your own timeline
Yoga for runners, injury prevention, core strength
100+ videos — constantly updated
Watch on any device, anytime
FEATURE 04
Coaching Tips & Mental Game journals
Running is 50% mental and we don’t just talk about the mental side of running, we developed a tool that you are going to love. Our mental training journals build the psychological strength you need to get through training burnout, race day fears, and rough runs. Guided prompts help you dig into your why, process your emotions, and show up for yourself on hard days. Here at Badass Lady Gang, we like to think of training like life with a side of running. The best part about our journals? They bleed into every aspect of your life. Running may feel silly but it makes you a smarter, stronger and more resilient person.
What's Included:
Weekly guided journal prompts
Mental game insights built into your plan
Confidence-building exercises
Race day mental strategy
Burnout and fear navigation
Strength training for your mind, not just your legs
LET’S RUN.
Everything you need. Nothing you don't.
Let's do this.