Join the Badass Lady Gang Training Team: Your Running Coach & Community in One
Transform Your Running Journey with Affordable Coaching & an Unbeatable Support System
Ready to fall in love with running? Whether you're lacing up for your first mile or chasing a Boston Marathon qualifying time, the Badass Lady Gang Training Team gives you everything you need: a certified running coach, personalized training plans, and a supportive community of women who get it.
What makes us different? While other programs give you a generic plan and leave you to figure it out alone, we provide live group coaching calls 6 days a week where you can ask questions, get real-time feedback, and learn alongside other women. It's like having a personal running coach and training partners, but at a fraction of the cost.
What Exactly Is the BALG Training Team?
Think of it as your year-round running support system. Instead of buying multiple training plans or expensive 1-on-1 coaching, you get:
Your Running Coach: Coach Kelly & Coach Amanda
RRCA-certified running coach (Coach Kelly)
Certified yoga therapist & massage therapist (Coach Amanda)
6 live group coaching calls every week - talk directly to your coaches almost daily
Mondays at 1 pm ET
Tuesdays at 3 pm ET
Wednesdays at 6, 7, 8 pm ET
Seasonally Thursdays 2, 3 pm ET
Fridays at 12 pm ET
Personalized guidance for your goals, pace, and schedule
Unlimited Training Plans: All Distances, All Levels
Customized plans in Final Surge (syncs with your watch!)
5K to marathon training plans included (anything you need, we can make)
Base building and "get stronger/faster" plans
Plans adapt to YOUR life and schedule
Complete Strength & Mental Training
100+ strength and yoga videos with Coach Amanda
Weekly mental training journals and videos
Build confidence and mental toughness
Your Running Community
Private online group with a supportive team of women
Connect with teammates training for similar goals
Never run alone again (even if you're physically solo)
👉 Join Monthly for $89.99 or Save Big with an Annual Membership for $599.99
Let’s crush those goals together.
Why Group Coaching Works (And Saves You Money)
Here's the truth: Private running coaching can cost $200-400+ per month. Training plans alone can cost $40-100 each.
Our group coaching model gives you the best of both worlds:
Access to certified coaches for questions and guidance
Learn from other women's experiences - hear solutions to problems you haven't faced yet
Stay motivated by supporting and being supported by your teammates
Affordable pricing that makes quality coaching accessible
"On our coaching calls, you'll hear questions and get insights you never would have thought of on your own. That's the power of learning together." - Coach Kelly
Perfect For You If...
✅ You're new to running and want guidance from day one
✅ You've tried running before but struggled with consistency or injury
✅ You're training for a race (any distance!) and want a smart plan
✅ You want to get stronger and faster without burning out
✅ You're tired of figuring it out alone and want expert support
✅ You love the idea of training with other women who cheer you on
Your pace doesn't matter. Your experience level doesn't matter. We meet you exactly where you are.
What Our Athletes Say
Badass Lady Gang isn't just a training program—it's a real team that cheers you on no matter your pace. It's the perfect balance of fun, motivation, and accountability!"
— Chelsea G.
"The team membership has been a wonderful option for those that want flexibility and access to the training plans. The training plans are the REAL DEAL! Coach Kelly's plans have helped me succeed at my distance and pace goals."
— Alyssa P.
"Running can be isolating, but at BALG, you're never alone. The community here is so supportive, and the personalized coaching makes all the difference."
— Miranda M.
👉 Join Monthly for $89.99 or Save Big with an Annual Membership for $599.99
Complete Training Team Membership Includes:
Coaching & Support
6 live group coaching calls per week with Coach Kelly (Mon 1pm ET, Tue 3pm ET, Wed 6/7/8pm ET, Fri 12pm ET)
Direct access to ask questions and get real-time feedback
Unlimited email support between calls
All Training Plans & Programs
Customizable running plans for every distance (5K to marathon)
Base building and speed development plans
Automatic access to ALL seasonal training experiences
Plans delivered through Final Surge (syncs with Garmin, Apple Watch, etc.)
Strength & Recovery
100+ strength and yoga videos with Coach Amanda
Live strength sessions every Monday at 7pm ET
Injury prevention and mobility work
Access to Functional Yoga Movement sessions
Mental Training & Community
Weekly mental strength journals with video lessons
Private team group in our online community
Connect with women training for similar goals
Year-round motivation and accountability
Exclusive Perks
15% off all BALG merchandise
Access to expert panels and workshops
Option to add 1-on-1 coaching sessions
Priority support from coaches
Membership Options: Choose What Works for You
Annual Membership - BEST VALUE
$599.99/year (Save $480 vs monthly!)
Everything listed above included
Less than $50/month when paid annually
Unlimited access to all training plans and experiences
Best value for serious goal-chasers
Monthly Membership
$89.99/month
Perfect for trying us out or short-term goals
Cancel anytime flexibility
Full access to all team benefits
Great for seasonal training
Start Your Journey Today
Ready to never train alone again? Join hundreds of women who've found their running home with the Badass Lady Gang.
👉 JOIN ANNUAL MEMBERSHIP - SAVE $480!
Questions? Email us at info@badassladygang.com
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FAQS
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You get everything: unlimited access to all our running plans (5K through marathon), 6 live coaching calls per week, 100+ strength/yoga videos, mental training resources, and a supportive community. Think of it as having a running coach, training plans, and workout buddies all in one affordable membership.
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Absolutely! We specialize in helping new runners build confidence and avoid common mistakes. Our coaches will meet you exactly where you are and help you progress safely. Many of our members started as complete beginners.
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A training plan is just a schedule. Our Training Team gives you coaches to answer questions, modify your plan when needed, teach you the "why" behind your training, and provide ongoing support. Plus you get access to ALL our plans, not just one.
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Yes! We have live group coaching calls Monday through Friday (some days have multiple time options). You can ask questions, get feedback on your training, and learn from other athletes' experiences. No other program offers this level of coach access.
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Our coaches prioritize keeping you healthy with proper pacing, strength work, and injury prevention. If injuries do occur, your coaches will help modify your training. All plans remain in your account for future use, and we cannot offer refunds for injuries.
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Your training plans are delivered through Final Surge (free app), which syncs with most GPS watches. You don't need a fancy watch - the app works great on any smartphone. All strength/yoga videos can be done at home with minimal equipment.
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Monthly memberships can be canceled anytime. Annual memberships are paid upfront for the year but offer significant savings. We don't offer refunds on annual memberships, so try monthly first if you're unsure.
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We understand! We offer a free 5K training plan and have a completely free community at balgcommunity.com. We also have volunteer-led local chapters that meet weekly that you can join for free! Find one near you: https://www.badassladygang.com/community
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If you're training for multiple races per year or want year-round support, annual saves you $480. If you're training for one specific race or want to try us out first, monthly gives you flexibility. Most members who try monthly end up upgrading to annual.
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Your running plan will live in your Final Surge account after you officially finish your plan. To re-use it, you can manually drag workouts (it’s easiest to do this on a Desktop), or, you can print a PDF version of your running plan in Final Surge for future use.
Unfortunately, team BALG will not restart running plans for athletes to reuse after their running plan finishes.
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Coach Kelly (Head Coach) is RRCA-certified and completed Dr. Stacy Sims' "Women are Not Small Men" certification. Coach Amanda (Strength & Yoga) is a certified yoga therapist, licensed massage therapist, and certified running coach. Learn more about their experience here.
RUNNING PLANS
As a member of the team, you get access to all of our running plans. From base building plans and get stronger and faster mile plans to 5K, 10K, 10-mile, 15K, Half-Marathon, or Marathon plans, we’re here to help you build strength, confidence, and have more fun on the run! Our team members unlock access to Running Plans for all types of runners, from first-timers to marathoners — and everyone in between.
Our Running Plans live on Final Surge, a training app that takes the guesswork out of training. Inside Final Surge, you’ll see your proper training paces while keeping you motivated with feedback to feed your strength and stamina. (Have a Garmin or Apple watch? Your workouts will sync with your watch so all you have to do is press start!) But you don’t need a fancy watch to enjoy Final Surge! All of our running plans come with Strength x Yoga videos from Coach Amanda to round out your training, prevent injuries, and help you have more fun on the run!
We recommend joining the team 1-2 weeks before you need your running plan to begin to have enough time to get your plan set up and customized to meet you where you are. Check out our 8, 12, and 16-week running plan guides below to help you find out when training officially begins.
Training Experiences
As a member of our training team, you get automatic entry into all of our training experiences throughout the year.
Our Training Experiences range from 5-12 weeks, tackling different distances and goals from 5 weeks to Get Stronger & Faster to 12-week Half Marathon Training Experiences.
Our training experiences have a dedicated weekly coaching call where our athletes can connect and lean on for support. It’s the perfect way to get the most of the team while training for the same goal.