TRAINING OPTIONS
Your Training.
Your Way.
Plans + Coaching + Community — all in one place.
Whether you're running your first 5K or chasing a PR at your tenth marathon, we've got the plan, the coach, and the community to get you there. Real coaching from coaches who understand what it’s like to run a 7 hour marathon, not feel like a real runner, or who want to see you crush that PR and see what you’re capable.
MOST POPULAR
Personalized plans + live coaching
$89.99/mo or $599.99/year
Group programs with a set timeline
Free to start
Personalized plans, mental game journals + strength work
$19.99/mo
MOST POPULAR
ALL IN TRAINING
$89.99/ month or $599/year (save $89)
This is the full BALG experience — unlimited personalized training plans built around your pace, your race date(s), and your life. Plus live coaching calls, check-ins with your coaches, and every Training Experience included free.
Personalized plan tailored to your pace, goals, and race date
Weekly live coaching calls with Coach Kelly
Mondays at 1pm ET
Tuesdays at 3pm ET
Wednesdays at 6, 7 and 8pm ET
Fridays at 12pm ET
Async coach Q&A — ask anything, any time
Access to all Training Experiences — included free
Strength studio, yoga, and mental game resources
Private Team+ coaching community
Plan adjustments when life gets in the way
WHAT’S INCLUDED FREE
All 4 current Training Experiences — a $550 value — are included at no extra cost for Team with Coaching members.
Your Gang is Here.
REAL WOMEN. REAL RESULTS.
“I started with a ‘weight-loss’ goal and ended up gaining my confidence, an endless support of badass women, and the knowledge that I am in a strong and incredible body.”
“Before finding the BALG, running was lonely and challenging. Now running is still a challenge but I feel empowered to take on that challenge.”
“Coach Kelly’s plans have helped me succeed at my distance and pace goals. Having access to Coach Kelly to ask questions has turned those training plans into a real coaching experience. And she doesn’t treat anyone differently — you can be a sub 3:00 marathoner or a 6+ hour marathoner — we are ALL runners.”
“The journaling prompts gave me the mental stamina I needed not only throughout the race but throughout training. When burnout showed up, or fears, or rough runs — the journals were there to guide me.”
STRUCTURED GROUP PROGRAMS
Training
Experiences
8 Weeks
Become a Runner: 8-Week 5K
Free
Our Training Experiences are included at no extra cost for The Team with Coaching members: set-timeline programs with a training plan, a private community and weekly check-ins on live coaching calls. Want to see what they’re all about? Checkout our free training experiences.
8 Weeks
Get Back to Running: 8-Week 5K
Free
8 Weeks
Back to Basics: 8-Week Base Building
Free
running is hard. badass lady gang is here to make training suck less.
YOUR GANG IS WAITING.
Ready to Stop
Training Alone?
Find the program that fits your goals and your life. The plan is waiting. The community is here. The only thing missing is you.
