The Happiest RUNNING PLANs on earth

It’s time to Run Disney!

Are you getting ready for a RunDisney race in the happiest place on earth? Looking for a training plan to help you prepare for your Dopey Challenge? Or a Dumbo Double Dare training plan? Our created RunDisney Challenge training plan will get you race weekend ready without leaving you overtrained and burnt out.

Not sure which plan to go with? Get in touch — we’re happy to help.

Marathon Running Plans

  • 12-Week 10K & Half Marathon Challenge Running Plan

    This 12 Week 10K & Half Marathon Challenge Running Plan is perfect for new runners or runners looking for a training program that builds strength, speed, and endurance. Running plan begins with a 40-minute long run and builds to a 2-hour long run with stacked long runs.

    Running Plan in Final Suge Includes:

    • 2 Strength training workouts per week with videos

    • 4 Running Days (with 1 day of speed play)

    • 1-2 cross-training days

    • Longest run: 2 Hours (stacked long runs Saturday & Sunday meaning runners have a long run Saturday and semi-long run Sunday)

    • Auto-Messages with training & running tips and tricks

    • Weekly emails

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  • 12-Week 5K & 10K Challenge Running Plan

    This 12 Week 5K & 10K Challenge Training Program is perfect for new runners or runners looking for a training program that builds strength, speed, and endurance. Running plan begins with a 40-minute long run and builds to a 1 hour 40-minute long run.

    Running Plan Includes:

    • 2 Strength training workouts per week with videos

    • 3-4 Running Days (with 1 day of speed play)

    • 1-2 cross-training days

    • Longest run: 1 Hour 40 Minutes with stacked long runs (stacked long runs Saturday & Sunday meaning runners have a long run Saturday and semi-long run Sunday)

    • Auto-Messages with training & running tips and tricks

    • Weekly Email Messages

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  • 5K, 10K, 13.1, 26.2 Challenge, 16-Week Running Plan

    This 16 Week Dopey Challenge running plan is perfect for a training program that builds strength, speed, and endurance to help you conquer your back-to-back 5K, 10K, Half Marathon and marathon challenge!

    Week 1 of this running plan begins with a 90-minute long run. Runners are advised to take on this plan after base building.

    Running Plan in Final Surge Includes:

    • 2 Strength training workouts per week with videos

    • 4-5 Running Days (with 1 day of speed play)

    • 1-2 cross-training days

    • Longest run: 3 hours with stacked long runs (stacked long runs Friday, Saturday & Sunday meaning runners have a run Friday, a long run Saturday, and a semi-long run Sunday)

    • Auto-Messages with training & running tips and tricks

    • Weekly Emails

    Buy Now

  • 5K, 10K, 13.1, 26.2 Challenge, 20-Week Running Plan

    This 20 Week Dopey Challenge running plan is perfect for a training program that builds strength, speed, and endurance to help you conquer your back-to-back 5K, 10K, Half Marathon and marathon challenge!

    Week 1 of this running plan begins with a 50-minute long run. Runners are advised to take on this plan after base building.

    Running Plan in Final Surge Includes:

    • 2 Strength training workouts per week with videos

    • 4-5 Running Days (with 1 day of speed play)

    • 1-2 cross-training days

    • Longest run: 3 hours with stacked long runs (stacked long runs Friday, Saturday & Sunday meaning runners have a run Friday, a long run Saturday, and a semi-long run Sunday)

    • Auto-Messages with training & running tips and tricks

    • Weekly Emails

    Click Here

  • Half Marathon & Marathon Challenge, 16-Week Running Plan

    This 16 Week Race and a Half Challenge running plan is perfect for a training program that builds strength, speed, and endurance to help you conquer your back-to-back Half Marathon and Marathon challenge!

    Week 1 of this running plan begins with a 90-minute long run. Runners are advised to take on this plan after base building.

    Running Plan in Final Surge Includes:

    • 2 Strength training workouts per week with videos

    • 4-5 Running Days (with 1 day of speed play)

    • 1-2 cross-training days

    • Longest run: 3 hours with stacked long runs (stacked long runs Saturday & Sunday meaning runners have a long run Saturday, and a semi-long run Sunday)

    • Auto-Messages with training & running tips and tricks

    • Weekly Emails

    Buy Now

  • Half Marathon & Marathon Challenge, 20-Week Running Plan

    This 20 Week Race and a Half Challenge running plan is perfect for a training program that builds strength, speed, and endurance to help you conquer your back-to-back Half Marathon and Marathon challenge!

    Week 1 of this running plan begins with a 50-minute long run. Runners are advised to take on this plan after base building.

    Running Plan in Final Surge Includes:

    • 2 Strength training workouts per week with videos

    • 4 Running Days (with 1 day of speed play)

    • 1-2 cross-training days

    • Longest run: 3 hours with stacked long runs (stacked long runs Saturday & Sunday meaning runners have a long run Saturday, and a semi-long run Sunday)

    Auto-Messages with training & running tips and tricks

    • Weekly Emails

    Buy Now

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