12 WEEKS TO YOUR PERSONAL BEST.
HALF MARATHON TRAINING STARTS HERE
Ready to run 13.1 miles? Whether it's your first half marathon or you're chasing a PR, the Badass Lady Gang is here to help you cross that finish line feeling strong, confident, and badass.
A half marathon is no joke — it requires real training, real strength, and real mental grit. Our half marathon running plans are designed for everyone, from runners new to the distance to experienced racers looking to improve their time. Regardless of where you are right now, we're here to help you build the strength and confidence you need to run your personal best on race day.
ABOUT OUR HALF MARATHON PLANS
Personalized Plans. Built Around You.
Our half marathon running plans are customized to your fitness level, your schedule, and what feels good in your body. We offer 4 different levels that correspond to how much you want to run every week — pick the plan that fits your life, not the other way around.
Why We Don't Use "Beginner," "Intermediate," "Advanced":
We named our plans Levels 1, 2, 3, and 4 because we want you to pick the plan that works for your schedule. How many days you can devote to running and training, and what feels good in your body is what matters most. Not everyone feels good running back-to-back days or three days in a row. That's okay. Pick the level that fits your life.
Plan Options:
Levels 1, 2, 3, 4: 12 weeks (structured, flexible, scalable)
WHAT'S INCLUDED WITH EVERY HALF MARATHON PLAN
Every half marathon running plan includes everything you need to succeed:
✓ Customized Training Plan — Built for your fitness level, goal, and schedule (not a template)
✓ Strength Studio Access — 100+ coach-led strength and yoga videos with Coach Amanda
✓ Workouts in BALG Training App — All your runs, paces, and guidance in one place
✓ Coaching Notes & Guidance — Coach Kelly's expertise built into every workout explaining the why
✓ Ask a Coach — Access to ask questions and get real answers from our coaching team
✓ Mental Training Journals — Work on your mental game throughout training and on race day
✓ Calendar Integration — Sync workouts, track progress, plan your schedule
✓ Race Day Strategy — Guidance for fueling, pacing, and mental preparation on race day
HOW TO ACCESS Your PLANs
Get your half marathon plan as part of The Team subscription.
The Team is our self-guided membership at $19.99/month. Join and get access to:
All Half Marathon Running Plans (4 levels, 12 weeks)
Every distance-specific plan we offer (5K, 10K, Marathon, Base Building, and more)
Full Strength Studio access
Ask a Coach feature
Mental training journals
Cancel anytime — no long-term commitment
Not sure which level is right for you? Don’t worry! All plans are customized to meet you exactly where you are.
Ready to train for your half marathon?
You've got this.
Whether it's your first half marathon or your tenth, we're here to help you build the strength, endurance, and confidence to run your personal best. Pick your level, commit to the training, and show up on race day ready.