ambassador
Samantha Sanders
Hi, I’m Samantha! I started my running career at age 19 (now 34) when my sister that’s 9 years older than me wanted to find something fun for us to do together, so we signed up for a 5k! Since then I’ve ran 10 half marathons (all slower than my sister). I’ve struggled finding a run club that would accept my slower pace and even was kicked out of one before- but at BALG I felt completed included and it didn’t matter what my pace was! This year I’ll also be accomplishing my life long dream of running a marathon at Detroit Freep!
Training with BALG is truly catered to every pace and life style (I work 60+ hours and I’m in school) and I didn’t feel overwhelmed while training.
My favorite part truly is how inclusive they are; and the first time I met the group, running into them at Central Park, everyone was incredibly friendly and I knew I’d found my people! Even the online community is very supportive of each other too!
Private Coaching
Badass Lady Gang Private Coaching is all about providing you with the personalized, one-on-one support you need to achieve your running goals. Whether you're looking for expert guidance to crush a race, improve your fitness, or navigate challenges in your training, we tailor each plan to fit your needs. With options for monthly or weekly check-ins, you’ll receive customized training schedules, detailed feedback, and the accountability that ensures you stay on track. Our coaches are here to provide guidance, motivation, and strategies to help you unlock your full potential, both physically and mentally, while making sure you're set up for success every step of the way.
Private Coaching: One Meeting a Month
For runners looking for personalized guidance without the weekly commitment, our one-on-one private coaching package offers a monthly meeting with your coach to discuss your training progress, set new goals, and address any concerns. This subscription allows you to receive expert advice at your pace while staying on track with your running goals.
Private Coaching: Weekly Meetings
Our weekly private coaching option provides tailored, one-on-one attention to help you achieve your running goals. With a weekly check-in, your coach will provide customized training plans, in-depth feedback, and ongoing support to guide you every step of the way. Whether you’re preparing for a race or looking to level up your training, this subscription offers the accountability and expertise you need to thrive.
BALG Training Team
Our Training Team is a year-round, flexible coaching subscription offering support for all levels of runners. Whether you're chasing your next PR or just building a consistent routine, our customizable plans are designed to fit your goals. With live coaching calls, strength sessions, and access to a supportive community, the BALG Training Team keeps you motivated, focused, and ready to crush your goals, every single month.
Join the team
The BALG Training Team is a flexible coaching subscription that offers all the tools you need to succeed, whether you're training for a specific race or simply building a consistent running routine. With monthly or yearly membership options, you’ll get personalized training plans, access to over 6 live weekly coaching calls, live and on-demand strength for runners sessions, and full access to a supportive community of runners to help make running more fun, and less lonely. Our team members benefit from tailored workouts, accountability, expert guidance, and the motivation that comes from being part of the Badass Lady Gang. Whether you're aiming for your first 5K or a marathon PR, the Training Team provides the structure and encouragement to help you reach your goals at your own pace.
Training Experiences
Our immersive group programs offer personalized training plans, live weekly coaching calls, accountability, and strength work, all while fostering a supportive community. From beginners to seasoned runners, our Training Experiences meet you where you are and push you to achieve your goals, surrounded by a group of like-minded Badasses. Running is tough—make it easier with the BALG as your support system!
16-Week Fall Half Marathon Training Experience
The 16-Week Fall Half Marathon Training Experience is your go-to guide for tackling 13.1 miles with purpose, support, and expert coaching. Kicking off on August 4, 2025, and running through November 23, this experience is built to help you train smart and stay consistent—whether it’s your first half or you’re chasing a personal best. With a flexible 12-week training plan personalized to your needs, 16 weeks of live coaching calls (Thursdays at 3pm ET/12pm PT), and access to strength training, mental game journals, and a supportive community, you’ll have everything you need to show up confident on race day. This experience is designed to take the guesswork out of training so you can focus on doing the work and enjoying the ride.
20-Week Fall Marathon Training Experience
Looking to tackle a fall marathon? Our 20-Week Fall Marathon Training Experience is the ultimate way to prepare for race day. Offering flexible, coach-designed plans, live weekly coaching calls, and strength sessions, this program ensures you have all the tools you need to hit your marathon goals. Sign up early to take advantage of our discounted rate and secure your spot!
16-Week Magical January Half Marathon & Marathon Training Experience
Get ready for the most joyful 16-week training journey of your life. From September 22, 2025, to January 18, 2026, this experience is built for anyone preparing for a RunDisney Half Marathon, Marathon, Goofy or Dopey Challenge, or any January race. Whether it’s your first finish line or your next big PR, we’ll handle the plan, the support, and the mental game—so you can focus on showing up one run at a time. With personalized training plans, weekly coaching calls (The first 2 months, Wednesdays at 7pm ET/4pm PT, then it moves to 8pm ET/5pm PT) live strength sessions, and a supportive community, every resource is designed to help you train strong, stay consistent, and enjoy the process—even with a busy schedule. Let the magic begin.
8-Week 5K & 10K Training Experience
The 8-Week 5K & 10K Training Experience is perfect for runners who want to train for a race, build consistency, or shake things up with a fresh training cycle. From August 4 to September 28, 2025, you’ll follow a customized training plan, join weekly live coaching calls (Thursdays at 2pm ET/11am PT), and get access to a full library of strength, yoga, and mindset support created specifically for runners. Whether you’re racing or just building a base, this program is designed to meet you where you are and help you grow stronger, more confident, and more consistent in your running. It’s everything you need—without the pressure—to train with intention and have fun doing it.
Strength For Runners Subscription
Our Strength for Runners subscription is designed to help you build a strong, injury-resistant body that supports your running goals. With access to live and on-demand strength training sessions, you'll follow expert-guided workouts specifically tailored to improve your endurance, power, and overall running performance. Each session focuses on exercises that enhance mobility, strength, and stability, all crucial for keeping you injury-free and performing at your best. Whether you're a beginner or a seasoned runner, this program will help you run stronger, faster, and longer, with a community of like-minded athletes supporting you every step of the way.