Focused training for your specific race. With a coach and a crew behind you the whole way.
A Training Experience is what happens when you stop winging it and start training with purpose. Every experience includes a custom Running Plan built for your goal, weekly live coaching calls with Coach Kelly, strength and yoga videos to keep you healthy and moving, and a private community of women training for the same race you are.
It's not a generic program. It's not a one-size-fits-all plan pulled from the internet. It's coaching built around your race, your life, and your pace.
Already a Team member? Every Training Experience is included free with your membership.
What's included in every Training Experience:
A custom Running Plan designed for your specific race and fitness level
Weekly live coaching calls with Coach Kelly — ask questions, get real answers
Strength and yoga video library to keep you injury-free and strong
Mental game journals to build the stamina that gets you through the hard miles
A private community of women training for the same goal — accountability built in
2026 Training Experiences Calendar
Upcoming training experiences
Upcoming training experiences
12-Week May Half Marathon Training Experience
3/2-5/24
$150
Transform your spring racing season with our 12-Week May Half Marathon Training Experience starting March 2nd, featuring personalized half marathon coaching from Coach Kelly and comprehensive support for runners of all levels. This complete training program includes a customized training plan on Final Surge adapted to your fitness level and goals, live weekly coaching calls every Wednesday at 8:00 pm ET, an exclusive community feed for daily support and accountability, mental strength training journals with video modules, and unlimited access to over 100 strength and yoga videos designed specifically for runners. Whether you're preparing for your first half marathon or targeting a new personal best in May or early June, you'll train on your terms with expert guidance, flexible scheduling, and a supportive team that keeps you motivated through race day. Join experienced runners and first-timers who are making this their strongest, most enjoyable training cycle yet.
8-Week Fastest Way To Get Faster Training Experience
3/30-5/31
$100
The 8-Week Fastest Way To Get Faster Training Experience is your opportunity to challenge and surpass your running goals during the winter months. From 3/30-5/31, this experience focuses on building your speed through engaging and enjoyable speed play workouts while strengthening your running body with targeted exercises.
What You'll Receive:
Structured Speed Play: Designed to be fun and manageable, these sessions will help you face and conquer your apprehensions about speed work.
Strength Work Emphasis: Two months dedicated to comprehensive strength training to make you a more resilient and powerful runner.
Guided Weekly Sessions: Live interactions every Wednesday to discuss progress, address challenges, and share successes, ensuring you stay motivated and informed.
Enhanced Community Interaction: Join an active community of fellow runners in a private group where support and motivation are always available.
Continual Learning and Growth: Not only will you get fitter and faster, but you'll also gain insights into effective training strategies and mental toughness.
This training experience is ideal for runners looking to diversify their training with speed work and strength training or those transitioning from longer distances seeking a new challenge. Whether you're combating the winter blues or aiming to start the new year with a strong foundation, this experience promises to be a fulfilling and exhilarating journey.
Summer & Fall 2026
8-Week Fastest Way To Get Faster Training Experience
(Session 3)
6/15-8/9
$100
Summer is the perfect time to stop just logging miles and start running them faster. This eight-week experience is built around speed play — workouts designed to be genuinely fun, not terrifying — plus two months of targeted strength work to make you a more powerful, resilient runner. You'll get live weekly coaching calls every Wednesday with Coach Kelly, a private community of women chasing the same goal, and the kind of training education that makes you understand why you're getting faster, not just that you are. Whether speed work has always scared you or you're coming off a longer race cycle and ready for something different, this is your experience.
Free for BALG Training Team Members
20-Week Fall Marathon Training Experience
6/15-11/8
$250
Twenty weeks to your fall marathon. This is the full experience — custom plan, weekly coaching calls, strength work, mental game journals, and a team of women running toward the same finish line. Whether it's your first marathon or your fastest, this is how you do it right.
Free for BALG Training Team Members
12-Week November Half Marathon Training Experience
8/31-11/29
$150
Fall half marathon on your calendar? This twelve-week experience has everything you need to show up on race day feeling prepared, strong, and ready.
Free for BALG Training Team Members
8-Week Turkey Trot Training Experience
10/7-11/29
$50
Turkey Trot on the calendar? Eight weeks to make it your best one yet. Fun, focused, and done before December hits.
Free for BALG Training Team Members
Join The Team.
Save Big.
The numbers don't lie
Training Experiences à la carte vs.
BALG Training Team membership
The math on Team membership is pretty obvious.
If you're planning to do two or more Training Experiences this year, the BALG Training Team pays for itself before summer.
Plus you get live coaching calls every week, the Strength Studio, mental game journals, and a community that shows up for you year-round — not just during a training cycle.
Not ready for the Team? Start with one experience.
Every Training Experience is open to any runner, any pace, any level. Pick your race, pick your experience, and let's get to work.
Questions about which experience is right for you?